Sacred Soul Rising
YOUR SOUL IS CALLING, ARE YOU LISTENING?
If you’ve ever thought,
“There has to be more than this,” you are in the right place.
That feeling—that quiet longing for more—isn’t about chasing something outside of you. It’s a call from within, a whisper from your soul reminding you that you’re meant for something more.
Have you ever felt like there’s something MORE?
It's Your Time
You’ve spent your life showing up for everyone else. The one who gives.
Who listens. Who loves unconditionally.
But what about you?
It’s time to pause. To breathe. To ask yourself, What do I need?
It’s time to take up space, to listen to the quiet voice inside that’s been calling you back to yourself.
It’s time to heal what you’ve pushed aside, to release what no longer serves you, to step into what’s next.
You don’t have to do it alone.
This is your invitation—to come home to yourself, to remember who you are.
Through our programs, yoga classes, breathwork and retreats, we guide you back home to yourself—helping you rediscover the joy, clarity, and inner wisdom that has always been within you.
Whether you're moving
through life transitions, healing from past wounds, or simply longing for deeper connection, you are not alone.
My Story
I had it all—or at least, that’s what it looked like from the outside. But inside, I was lost. Burnt out. Disconnected. My marriage was slipping away, and I was numbing the pain with alcohol. I didn’t know who I was anymore.
Then, I came back to my yoga mat.
Through yoga, trauma informed breathwork, somatic healing, women’s circles, and retreats, I began to unravel the layers of pain and conditioning that had kept me small. I met myself—my true self—for the first time in years.
And for the first time, I felt at home in my own body
Healing isn’t a straight path, but it is a sacred one. I now walk this journey with other women who are ready to reclaim their power, their joy, and their sacred soul.
If you feel lost, know this—you are not alone. And you are not broken.
Your soul is calling you home.
Are you ready to answer?
OFFERINGS
Rise & Thrive Circle
ONLINE- Coming Soon
Join our Small Group Heal & Thrive Circle—a sacred space where you can release, reconnect, and rise alongside a supportive community. This is your time to nurture your soul, embrace deep healing, and step into your true power.
Limited spots available
Yoga & Breathwork
ONLINE-Coming Soon
Weekly Breathwork & Yoga, a sacred space to release tension, regulate your nervous system, and reconnect with your true self. Through intentional breath and movement, you’ll find clarity, balance, and deep healing—week after week.
Come as you are, leave feeling lighter.
International Retreats
IN PERSON
Join us for a soul-nourishing Transformation Retreats—a sacred journey of healing, renewal, and deep self-discovery. Through breathwork, movement, reflection, and connection, you'll release what no longer serves you and step fully into your next chapter.
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AWAKEN
Embark on a transformative journey of self-discovery, awakening your spiritual potential and embracing a deeper understanding of yourself and the world around you.
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PEACE
Learn techniques to cultivate inner peace, reduce stress, and find harmony amidst life's challenges, enabling you to navigate with grace and resilience.
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PURPOSE
Discover and align with your life's purpose, gaining clarity on your unique gifts and how to share them with the world.
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ENHANCE
Develop and trust your intuition, accessing valuable insights and guidance to make empowered decisions aligned with your highest good.
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EXPRESS
Embrace your true essence and step into your authentic power, allowing you to express yourself freely and attract authentic connections and opportunities.
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HEAL
Release trauma to free yourself from deep burdens and pain. Learn to shift old thinking and habits to truly thrive.
Client Love
"Working with Tristen has been a transformative journey. Her guidance and support have helped me tap into my intuition, find inner peace, and align with my true purpose. I highly recommend Tristen to anyone seeking spiritual growth and self-discovery."
Tracy L.
"I didn’t realize how much I was holding onto until I finally let it go. This journey has been life-changing—through breathwork, movement, and deep reflection, I released years of built-up pain and stepped into a sense of peace I didn’t think was possible. I feel lighter, more connected, and finally open to joy. If you’re feeling stuck, trust this process. It will transform you."
Jennifer S.
SACRED SOUL RISING
Enter To Win A Free
3 Night Retreat
A chance to step away. To breathe. To reconnect with yourself.
Enter to win a 3-night transformational retreat—a sacred space for healing, renewal, and deep self-discovery.
✨ Rest, release, and realign with your true self
✨ Experience breathwork, movement,
and soul-nourishing practices
✨ Find clarity, connection, and peace in a beautiful, supportive space
This is your time. Your moment. Say yes to yourself.
Follow our journey
RETREATS
SACRED CIRCLE MEMBERSHIP
CONTACT
BECOME AN AFFILIATE
